In February 2025, all staff at Springfield CPS took part in a yoga and wellbeing training session delivered by Gaynor Gallagher from UK Yoga. The session focused on different types of breathing techniques, yoga practices, and effective stress-management strategies.
Since the training, these techniques have been successfully embedded into daily school life. Staff teams are now using the methods to support children in regulating their emotions—particularly during times of crisis or transition. For example, many classes are using calming strategies after playtimes to help children settle before learning begins, and during PE lessons as part of the cool-down process.
Children have responded enthusiastically, with many making use of the yoga and breathing activity cards throughout the school day. These techniques have also been shared with families, allowing children to apply what they’ve learned at home—promoting mindfulness and emotional wellbeing beyond the classroom.
